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Deep Tissue Massage: Deep tissue techniques are generally designed for more focused massage work. Working a specific joint, muscle or muscle group, the practitioner can access deeper layers of the soft tissue. Starting superficially and easing into the depth of the muscle slowly often allows more movement. If the pressure is applied too deeply or too quickly, the muscle may tighten to protect that area, and unnecessary damage or inflammation can be induced. Very little lubricant is used as the pressure doesn't travel much over the skin

Swesdish Massage: Massage is the practice of soft tissue manipulation with physical, functional, and in some cases psychological purposes and goals. The word comes from the French massage "friction of kneading," or ... more from wikipedia

Foot Massage: Soak feet in warm water for about 10 minutes. You may wish to include drops of your favorite essential... Apply a moderate amount of cream or oil to hands to add to comfort and ease. Make sure hands are warm... Begin by stroking top of foot, between cords located on top of foot at instep.

Hot Stone Massage: Hot stone massage helps loosen tight muscles in the body and is considered a more effective treatment than regular Swedish massage. Loosened muscles promote relaxation and help open meridians, or energy pathways, in the body to allow flow of life energy, also known as chi. Stones are heated in 120 to 150 degree water and are placed on specific spots along the spine, in a person's palms, or even between the toes.

Trigger Point Therapy Massage: A trigger point is an area of a muscle that refers pain sensations to other parts of the body. Trigger Point Therapy applies pressure to these points leading to immediate release of tension and improved muscular functioning. This work is based upon the trigger point research and manuals of Dr. Janet Travell.

Shiatsu: is a manipulative therapy developed in Japan and incorporating techniques of anma (Japanese traditional massage), acupressure, stretching, and Western massage. Shiatsu involves applying pressure to special points or areas on the body in order to maintain physical and mental well being, treat disease, or alleviate discomfort. This therapy is considered holistic because it attempts to treat the whole person instead of a specific medical complaint. All types of acupressure generally focus on the same pressure points and so-called energy pathways, but may differ in terms of massage technique

Reflexology Massage: Reflexology is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general ... more from wikipedia

Acupressure: Acupressure is a traditional Chinese medicine technique derived from acupuncture. In acupressure physical pressure ... more from wikipedia

Sports Massage: A sports massage is administered to athletes between workouts, before a sports event and after a sports event to milk the lactic acid toxin from the muscles.

Aroma Therapy: Aromatherapy is the practice of using volatile plant oils, including essential oils, for psychological and physical well-being. Essential oils, the pure essence of a plant, have been found to provide both psychological and physical benefits when used correctly and safely. The Essential Oil Profiles area details over 90 essential oils

Thai Massage: The origins of traditional Thai massage reportedly began over 2,000 years ago along with the introduction of Buddhism. It is one of four branches of traditional medicine in Thailand, the others being herbs, nutrition, and spiritual practice. The legendary historical creator of Thai medicine is Dr. Jivaka Kumar Bhaccha, known as Shivago Komarpaj in Thailand. Bhaccha was from the north of India and said to be a close associate of the Buddha and chief to the original community gathered around the Buddha

Neuromuscular Therapy: Neuromuscular Therapy (NMT) is used for pain relief and specific problems. Structural and postural imbalances are identified through an initial postural assessment. These are then addressed through systematic and site specific massage. NMT reduces pain, tension, postural imbalance, and lengthens and strengthens tissues. NMT was developed by Paul St. John.

Chinese Zhi Ya Massage: Zhi Ya is a form of Chinese massage based on acupressure. It is similar to Tui Na massage except it focuses more on pinching and pressing at acupressure points.

MA-URI Massage: MA-URI is a new form of massage introduced by Hemi Hoani Fox in 1990, who cites as its roots Hawaiian Lomi-Lomi Nui dance, claiming increased so-called energy flow within the body and mind. Focus is internal, upon breathing, intent, and concentration. Claimed benefits include mental and physical health. Study and advocation is primarily carried out at the MA-URI Institute (http://www.ma-uri.org/), headed by Hemi and Katja Fox. It is currently difficult to find practitioners, though this may change as it grows more popular.

Swe-Thai Massage: is performed on a massage table. It combines advanced and specific soft tissue therapies, Thai style mechanics and stretching. The client is unclothed and a cream or oil is used. The average Swe-Thai massage is 70 minutes but can easily be shortened to 60 or extended to 90 minutes

Reiki Massage: Reiki massage is a holistic medicine that is used by practitioners to heal a patients body from pain and to induce healing. The energy that occurs within the massage is used to increase the flow of energy in the body for healing.

Couples Massage: Many spas now offer romantic treatments aimed at couples, especially couples massage. Some spas, especially big resort and hotel spas, have special couples suites with fireplaces, pedicure chairs, steam showers and lounging beds where you can relax together after your treatments. It's a great way to introduce men, especially, to the pleasures of massage.

Craniosacral Massage: Cranio-Sacral Therapy, or CST, is a gentle, hands-on manipulation of a physiological body system called the cranio-sacral system. This system is comprised of the soft tissue and bones of the cranium (or head), the spine and the pelvis. Massage therapists that perform cranio-sacral therapy also target the membranes and cerebrospinal fluids that surround and cushion the brain and spinal cord from injury during a therapy session. CST therapist usually feel for the rhythm of your body and work with you natural healing vibration to prompt healing.

Lomi Lomi Massage: A Lomi Lomi massage is a Hawaiian massage that focuses on healing touch to release blockages within the body, the mind and the emotions. Discover how a Lomi Lomi massage can help remove old habits and behaviors from the body with advice

Ayurveda Massage: Ayurveda is a 5000 year old tradition from India and translates as the ‘knowledge or science of life’. It is a comprehensive system of natural medicine based on the innate wisdom of nature. It shows us how the life-force functions everywhere in creation through the energy of the five elements of Earth, Water, Fire, Air and Ether. Ayurveda is a simple and time tested approach which can show us how to rediscover a natural state of inner balance and radiant health in our body, mind and spirit. The key aspects of Ayurveda are bodywork, yoga & meditation, and lifestyle/nutritional counselling

Cupping Massage: This is combined with cupping massage which is a deep tissue massage used to stimulate the peripheral nervous system, bring blood flow to stagnant muscles, loosen adhesions and drain excess fluid and toxins. Massage with cups still forms part of Traditional Russian massage and is used prior to performing honey massage by increasing circulation to the skin, so that toxins are more easily absorbed by the honey and the beneficial nutrients of the honey are more easily absorbed by the skin. Another beneficial aspect of cupping massage is its use in therapist injury prevention. This method allows rest for the hands from repetitive movement and enables the therapist to get deeper without discomfort to the client or herself

Four Hands Massage: A four hand massage is exactly what it says: a massage performed with four hands. Obviously no massage therapist will have four hands, so it essentially means that you will be massaged by two therapists. The two massage therapists massage the patient’s body at the same time, using all four of their hands, so that it then becomes a four hand massage.

Tui Na Massage: A Tui Na massage incorporates an ancient Chinese method of touch therapy, utilizing massage, acupressure and musculo-skeletal manipulation to target energy meridian lines and specific pain sites.

Watsu Massage: Watsu and its associated techniques were developed in the early 1980s by Harold Dull, director of the Harbin School of Shiatsu and Massage, in California. Watsu is an aquatic massage therapy that incorporates the principles of Zen Shiatsu and adapts them for effective use in warm water. It combines elements of massage, joint mobilization, shiatsu, muscle stretching and dance in warm water to correct ailments and promote healing. The name Watsu is derived from an amalgamation of the terms ‘Water’ and ‘Shiatsu’.

Warm Bamboo Massage: This unique massage involves using heated bamboo rods of various sizes to knead and roll out knots and relax tense muscles. Warm Bamboo Synergy Massage combines the traditional benefits of massage along with the comforting qualities of heat. It is the perfect massage to counter the effects of stress, tension and lack of rest. The bamboo pieces are specially designed and treated to be the perfect tools for massage. They are heated on custom made heating pads which allow the pieces to be heated to the optimum temperature thus enabling maximum retention of heat

Indian Head Massage: An Indian head massage is a type of massage therapy where your head, face, and neck are massaged to clear blocked energy channels. It is a type of alternative medicine that was brought to the west in the 1970s by Narendra Mehta

Aqua Massage: Aquatic Massage is a gentle type of health massage therapy that takes advantage of the anti gravity featured by most therapeutic pools. The therapy is done whilke the client is floating or soaking in a pool. The pool provides the almost wieghtless sensation to the patient's body. The water is kept at a temperature of 95 degrees Fahrenheit, in order to promote further relaxation. And a skilled therapist uses a variety of massage techniques, spine softening movements, opening stretches, and dynamic stillness. The therapist and the water work hand in hand together to activate and empower the body's innate m

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